Track Your Symptoms
Check each symptom you're experiencing. Use the flags to see what's typically common in perimenopause and what warrants a conversation with your provider.
Common Frequently reported during perimenopause/menopause
Discuss with provider Worth mentioning at your next appointment
Vasomotor
| Hot flashes | Common | |
| Night sweats | Common | |
| Facial flushing | Common | |
| Chills following hot flashes | Discuss with provider |
Sleep
| Difficulty falling asleep | Common | |
| Waking frequently during the night | Common | |
| Waking earlier than desired | Common | |
| Unrefreshing sleep despite adequate hours | Discuss with provider |
Mood & Cognitive
| Brain fog / difficulty concentrating | Common | |
| Mood swings | Common | |
| Irritability | Common | |
| Anxiety or increased worry | Discuss with provider | |
| Low mood or tearfulness | Discuss with provider | |
| Memory lapses | Common |
Physical
| Vaginal dryness or discomfort | Discuss with provider | |
| Reduced libido | Common | |
| Joint or muscle aches | Discuss with provider | |
| Weight gain (especially abdomen) | Common | |
| Headaches | Discuss with provider | |
| Breast tenderness | Discuss with provider | |
| Dry skin, hair, or nails | Common | |
| Urinary urgency or frequency | Discuss with provider |
Metabolic
| Energy crashes during the day | Common | |
| Increased fatigue overall | Common | |
| Changes in cholesterol levels (labs) | Discuss with provider | |
| Increased blood sugar or insulin resistance | Discuss with provider |
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While You Wait
Want to learn more about HRT first?
Read our evidence-based menopause guides — written by the ClearedRx medical team.